MWM Training Session 4

I must be getting used to this early morning running lark. Today, I woke at 4:30AM, twenty minutes before my alarm. Only a special occasion will get me out of bed that¬†insanely early and today’s event was the Malaysia Women Marathon training clinic at Universiti Malaya. The plan was to run and discuss pace management under the guidance of Race Director Karen Loh ¬†and guest speaker, Ironman Richard Tang. The plan was to run two 5 km loops, one as a warm-up and one as a time trial. As often happens, we deviated from the plan. I wasn’t going to … Continue reading MWM Training Session 4