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Irish Nomad on the Run

Running through middle age, one parkrun at a time, a long way from home

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Tag: runnng slow

Running, Training2 Comments

My 80/20 Update

March 14, 2015October 3, 2018 Irish Nomad on the Run

I’ve been trying to implement the strategy advocated by Matt Fitzgerald in his book 80/20 Running: Run Stronger and Race Faster by Training Slower. This week, I haven’t run any session, other than my interval session, faster than 5:50min/km which … Continue reading My 80/20 Update

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