MWM Training Session 2

As an introvert (who does a good impression of an extrovert), the solitary nature of running appeals to me. But even introverts, and solitary runners, can benefit from company and sometimes they even enjoy it. Such was the case yesterday at the Malaysia Women Marathon training session, the second in a series of running clinics organised by MWM Race Director Karen Loh in the lead-up to the 10km, 21km, and 42km MWM races on March 16th in Shah Alam. The meeting point yesterday was Padang Merbok. This is the start and finish location of a number of popular races including … Continue reading MWM Training Session 2

Rehab Continues

Running after injury feels a bit like life in general – it has its ups and downs. I recovered well from the 2XU Compression 15km run and would have had a great training week last week if it hadn’t been for a sore throat and sinus infection. Although I had to miss my running club’s Fartlek training on Wednesday night, I was almost back to my usual mileage by Sunday. I ran 18km on a very hilly route on Saturday morning which felt fine but afterwards my foot complained. A lot. When I woke up Sunday morning, it was ever … Continue reading Rehab Continues