Malaysia Women Marathon 2014

Have you ever got dressed up and gone out with friends then, faced with the option of going on to a smoky nightclub to have fun or heading home at a sensible hour, you throw caution and the certainty that you will regret your decision in the morning to the wind, and choose to dance in bad air until the small hours of the morning? Well that’s what the decision to run the Malaysia Women Half Marathon (MWM) was like yesterday morning. Except I didn’t get a hangover. There I was, at 5 AM, having jogged to the start line, … Continue reading Malaysia Women Marathon 2014

2XU Compression Run Results

I wasn’t even racing, just training, so I’m astounded to discover that I ranked 14th by gun time out of 928 women in Sunday’s race. What a great morale boost! My net time was 1:25:44. You can see that it took me almost 2 mins to reach the start line after the gun went off. Here are the results which can be searched by surname or bib number: 2XU Compression Run Results Continue reading 2XU Compression Run Results

2XU Compression Run, Kuala Lumpur

Rain and hills were the order of the day – though I’m not sure 6 AM is technically day as it’s before sunrise here! As it was my first race since early June, and my longest run since late August due to my PTT problem, I kept my expectations low for yesterday’s 2XU Compression 15km Race. There was no question of aiming for a personal best; yesterday was about running, simply because I was able. My goals were to: Find a parking spot not too far from the Start line. Make one last dash to the portaloo before race start. Run … Continue reading 2XU Compression Run, Kuala Lumpur

Muscle Amnesia

Come closer, I need to tell you something. I am going to whisper something in your ear. Are you close enough? Here it is… I’m running again..sh! I’m not whispering because it’s a secret, or because my physiotherapist told me not to run and I am defying orders. (Hi Akmal!) No, the injury to my Posterior Tibilialis Tendon responded really well to both Shock Wave Therapy and physio so that last week I was, after almost six weeks off the road, given permission to do some light jogging. My foot still hurt a bit, though not at the injury site, … Continue reading Muscle Amnesia

Live Great Run Again!

Yes, it’s so long since I last posted, that it’s already time for another Live Great Run. Now to be fair, the 2012 run was in November while this year’s event is on Sep 15th, so it hasn’t been a full year. Just a very large portion of one! I have very fond memories of last year’s race – race memories, quite like recollections on childbirth, always grow fonder with time – and I did blog about it at my Irish Nomad in Malaysia blog if you want to take a peek. Over there, I also wrote up my experience … Continue reading Live Great Run Again!