Rehab Continues

Running after injury feels a bit like life in general – it has its ups and downs. I recovered well from the 2XU Compression 15km run and would have had a great training week last week if it hadn’t been for a sore throat and sinus infection. Although I had to miss my running club’s Fartlek training on Wednesday night, I was almost back to my usual mileage by Sunday. I ran 18km on a very hilly route on Saturday morning which felt fine but afterwards my foot complained. A lot. When I woke up Sunday morning, it was ever … Continue reading Rehab Continues

Reclaiming My Runner’s Joy

Last night, after a nine (9!!) week break, I returned to my running club. It was the best evening I’ve had, well, in nine weeks (not counting of course my nights on the sofa watching Breaking Bad). It was made all the more enjoyable by the fact that despite what I thought were ominous pains in my foot last week, the foot didn’t hurt (while I ran). Funnily enough, it was sore beforehand, when I arrived at Lake Gardens for the running clinic. An hour poised over the brake (mostly the brake) and the accelerator of a car on what … Continue reading Reclaiming My Runner’s Joy

Muscle Amnesia

Come closer, I need to tell you something. I am going to whisper something in your ear. Are you close enough? Here it is… I’m running again..sh! I’m not whispering because it’s a secret, or because my physiotherapist told me not to run and I am defying orders. (Hi Akmal!) No, the injury to my Posterior Tibilialis Tendon responded really well to both Shock Wave Therapy and physio so that last week I was, after almost six weeks off the road, given permission to do some light jogging. My foot still hurt a bit, though not at the injury site, … Continue reading Muscle Amnesia

Posterior Tibial Tendonitis

When I first went to the doctor at the sports clinic, 12 days ago, I suspected tendonitis. No, no, it wasn’t tendonitis, she said with professional certainty; I had sprained my ankle (without noticing), pulling my deltoid ligament. Humph. Weird that I could turn my ankle and not notice, I thought, but she was a doctor, I’m not. So as advised, I stopped running, left my race bibs in a drawer, went to physio several times, initially for ultrasound and then progressed to ankle strengthening exercises. Rehab was going well. Still perturbed over the whole ankle sprain diagnosis, I continued … Continue reading Posterior Tibial Tendonitis