NM Galaxy 15km Series 2

IMG_6307If you love hills, you’d have loved the NM Galaxy 15km race route yesterday. The last time I did that route (Padang Merbok – Bukit Tunku) was my first race post-injury back in November, the 2XU Compression Run.  Yesterday’s event deviated, confusingly, near the end so that the 15km route turned into a mere 14km but more of that later. During 2XU, I walked up the hills, mindful of my PPT-afflicted foot and my low fitness level. Those hills are long! Yesterday I ran up them no problem thanks to some hill-training and the fact that I seem to have a new injury! Yes a route bracketed by injury. Running uphill offered some relief from the pain so I’m guessing that I was probably the only person running NM Galaxy yesterday who was dreading the downhill portions during which I experienced some sort of spasm sensation on my outer left knee which radiated from my buttock. I had to stop and stretch several times. Uphill was fine, flat was fine, downhill was hell! So, instead of the mantra ‘I love these hills’ which I’ve tended to use lately, I found myself chanting ‘I will run through the pain’ over and over. I tried to run this morning but the pain in my hip was too intense. Yes, running through the pain is rarely a good idea but it earned me enough prize money to pay for a couple of sessions of physio, so it was worth it. Maybe. Hopefully. Lets see what my phsyio says today. I suspect he’s going to tell me that I have a tight ass after doing that buns of steel video I found on YouTube. My tight ass is upsetting my ITB. Back to yesterday…

galaxy2prizeThe upside of running with what felt like a sore wooden leg – a peg leg if you like – was that I couldn’t really go very fast, especially downhill. So I didn’t feel nauseous – major victory – and quite enjoyed myself, peg leg aside. There was plenty of fuel left in my tank – and my belt bottles too – near the end so I was able to race to the finish and overtake a lady to come in fourth in the over-40s category. I was surprised to see 1:14 on the clock at the finish line but once I realised that I’d run 14 not 15km, that made sense. It wasn’t a PB but it certainly was one of the most enjoyable races I’ve run, tight ass issues aside.

Overall, this race was a big improvement on the first NM Galaxy race, which is no surprise as the organisers really were very open to criticism back in February and promised to do better. I’m glad to report that they did.

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POSITIVES:

A prompt start. There was no loudspeaker or fanfare but if you turn up for a race, you need to take responsibility for getting to the start line on time without requiring that the organisers herd you to the start. I really appreciated starting on time at 6:20 and not hanging about nervously waiting for runners to assemble.

Bi-gender: Thank you for allowing the men and women start together. It was so nice not to have to run through all the male walkers.

Toilets: There were plenty of toilets at the Padang Merbok start area. In fact, the public restrooms, which have recently been nicely refurbished, were open. For 20 sen you could avoid any queues. I always carry 20 sen in my belt just in case; at times such as yesterday at 6AM it pays off. There were also portaloos at each of the four water stations I think. Thankfully, just knowing that they were there, meant that I didn’t need to use them 🙂

Water stations: Four water stations in 15km race is great. The distance markers on the ground in front of the water stations were very nice too.

Route: I love this route, even with the hills, as there is minimum traffic by KL standards and the city views, amid jungle foliage, are spectacular. Don’t get me wrong. I’ve done a lot of races and uttered many an expletive aloud in the Bukit Tunku area but I’ve grown to appreciate the hills and the relative calm amid chaos and concrete that running in this area offers. Mind you, I could have done without the monkeys tight-rope walking across a telephone line over my head but that was hardly the organisers fault!

Clock: Thank you for having a working clock over the finish line. Not all races in KL do this but I think it really is a great idea to see your time as you finish. If nothing else, it reminds you to switch off your timer on your watch (something I have often forgotten to do in the relief of crossing the line).

Organisation: Race-kit collection, baggage drop-off, medal hand-out, banana distribution, prizewinner reporting, all went very well. A massive improvement on Series 1!

Prizewinners: Placing-tags at the finish line, fairly prompt prize-giving ceremony with cash prices in envelopes. Another big improvement on Series 1.

Results: The results for all runners were available online last night. Results. Well done NM Galaxy!

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ROOM FOR IMPROVEMENT:

Directions: I remembered the route pretty well from November so I knew where to go but I can’t say that this was obvious to the uninitiated. I think there were marshals at most of the junctions however at the point where the route deviated from the 2XU route, there was some confusion with runners, both in the 10km and 15km races, shouting at the traffic police, asking which way they should go. If there was a signpost, I couldn’t see it. I also heard complaints from 10km runners about the absence of course markers. Visible, clear signposts next time would be appreciated.

Distance: NM Galaxy is not alone in getting the distance wrong on a race. In fact, in my experience, it is very rare for a race here to measure what it is supposed to measure. If you don’t know the route well, an under-distance race is frustrating as you hold off on your final sprint – if you’ve got any puff left in you-only to find you’re over the finish line with a medal around your neck before you’ve even hit your top pace. That’s what happened me in Series 1. This time I knew where the finish line was, and wasn’t really paying attention to the distance reading on my watch –  without glasses checking my watch has started to become a challenge – ageing I hate thee! – so I was able to ‘go for it’ at the end knowing where the end was. I’m sure I don’t need to point out the frustration of an over-distance race. It’s kind of similar except you fall across the line, cursing under your heavy breathing about distance deception.

Water Stations: It was impossible to tell on approaching a water station whether the little paper cups contained water or isotonic drinks. Asking the volunteers, which was which, elicited nothing but blank looks and mute stares. I’ll admit I got audibly irritated with this but as I was using the water to pour down my back, I really didn’t want to take Gatorade by mistake!

Water: There was no water at the end of the race. None! I appreciate the banana but the lychee-flavoured drink you can keep next time. Ninety minutes after I crossed the finish line, I still hadn’t had any water. If you can’t afford to give it away, please at least let somebody sell it.

I’ve under four weeks left in Malaysia so I won’t be here for NM Galaxy Series 3 (18km). Unfortunately. I wish I was. I don’t know what racing will be like in Perth but I suspect it won’t be as good-humoured and relaxed as here. I certainly won’t be earning any money at it nor, I suspect, will I have access to free race photographs online. Of some things though I am certain.

I will really, really miss the running and racing scene in Malaysia. I’ll miss the warmth, the smiles, the inclusiveness of runners. I may even miss the hills. I said, may. And then there are the monkeys doing high-wire acts over my head. Australia, how are you going to top that for a race experience. I guess we’ll have to wait and see.

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 Thank you to the total stranger who took the photos for me as I was on my own. 

In Case of Emergency

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My favourite part of racing is registering. Months in advance, I love to complete online registration. Just a few clicks and some typing, and I’m giddy with excitement and a sense of accomplishment. If only I always felt the same after the race!

Every race requests details of medical conditions and a contact number in the event of an emergency. Now this is a detail I’ve been quite blasé about; whether he’s racing with me or not, I type in my husband’s name and phone number. I recently signed up for my first race in Australia. It’s in August and as I don’t possess a crystal ball, I’ve no idea what my husband’s phone number will be come race day. So I provided his Malaysian number knowing full well that by then this line will dead. In addition he’s running too so he won’t be carrying his phone anyway. I felt a slight tinge of bad conscience but really, what are the chances that anyone will need to call an emergency number on my behalf?

All this irresponsible form-filling lit up like an Emergency beacon last Sunday at Borneo International Marathon. Hanging out after the race, I saw a member of my running club who had trained really hard for his first marathon, being stretchered into the back of an ambulance. He had collapsed at the 41km mark. When I saw him he was unconscious and quite frankly looked dead. I remembered writing my husband’s number on the back of my bib in the space allocated to Emergency Contact but I couldn’t tell if my friend had done the same as he lay in the ambulance, paramedics urgently settling him for the siren-blazing ride to the hospital. I don’t know his wife but knew that she was staying at a hotel. Though the ambulance crew assured me that they would contact her, they couldn’t confirm that they had her number. I got the name of the hospital and rushed to retrieve my phone from the baggage area, found the hotel phone number and called her. She had already been contacted and was getting ready to head to the hospital. I still don’t know if the race people called her based on the information my friend had provided at registration, or if he had a number on the backside of his bib. (Bib swappers take note!!!) Either way, at least his wife was contacted very quickly. My friend was unconscious for four hours and luckily has made a ‘full recovery’ from heat exhaustion after four days in hospital.

My friend Lorna's pretty pink ID bracelet
My friend Lorna’s pretty pink ID bracelet

The shock of seeing him unconscious aside, the incident brought home the importance of these emergency contacts we provide. That day, my husband was nowhere nearby.  He was an still in bed, on an entirely different land mass, almost three hours flight away. He didn’t have a phone number for any friend I was with on Sunday. In fact, I don’t think he really knew who I was hanging with on Borneo. And my friends were racing, their phones stowed away in the baggage area. So, I wondered who should I have had as my emergency contact? Who would have ensured that I received the best possible care? Who would have hovered anxiously over my comatose body urging me to wake up. I suspect that given my circumstances that day – no one!

Several of my running buddies wear ID bracelets which provide essential information in case of emergency. I have held off buying one because again I don’t have contact details that will still be valid in a month’s time. However, once we get our new phone numbers, I vow to buy bracelets for both my husband, who cycles, and myself. Of course, even if I wear my bracelet, calling the number on it could be a waste of time.

Next weekend I plan to run the NM Galaxy 15km. My husband, it turns out, will be on a plane to South Korea as I curse the hills of Bukit Tunku. Until last Sunday, I’d have just shrugged and said, ‘Ah well, what are the chances of me collapsing at the race? After all, I’ve vowed to take it easy and not push hard.’  After the incident at Borneo Marathon, I’ve had a wake up call. Now, I need to find a friend, who isn’t running next Sunday, but who is prepared to take a call on my behalf – just in case.

How seriously do you consider the emergency contact information you provide at racing events? Do you wear a safety bracelet on training runs? If your partner races too, who can be contacted if one of you falls?