My 80/20 Update
I’ve been trying to implement the strategy advocated by Matt Fitzgerald in his book 80/20 Running: Run Stronger and Race Faster by Training Slower. This week, I haven’t run any … Continue Reading My 80/20 Update
Running Slow to Get Faster
Yesterday I started a Training Peaks Half Marathon plan designed to get me across the finish line at the Busselton Half Ironman relay in 1:45. Well, I signed up for … Continue Reading Running Slow to Get Faster
