My 80/20 Update

March 14, 2015October 3, 2018 Irish Nomad on the Run

I’ve been trying to implement the strategy advocated by Matt Fitzgerald in his book 80/20 Running: Run Stronger and Race Faster by Training Slower. This week, I haven’t run any session, other than my interval session, faster than 5:50min/km which … Continue reading My 80/20 Update

General, Running4 Comments

Running Slow to Get Faster

February 24, 2015August 14, 2018 Irish Nomad on the Run

Yesterday I started a Training Peaks Half Marathon plan designed to get me across the finish line at the Busselton Half Ironman relay in 1:45. Well, I signed up for the plan two months ago when May seemed a long way … Continue reading Running Slow to Get Faster

Irish Nomad on the Run

Running through middle age, one parkrun at a time, a long way from home

Tag: Matt Fitzgerald

My 80/20 Update

Running Slow to Get Faster