Malaysia Women Marathon 2014

Coolest medal ever
Coolest medal ever

Have you ever got dressed up and gone out with friends then, faced with the option of going on to a smoky nightclub to have fun or heading home at a sensible hour, you throw caution and the certainty that you will regret your decision in the morning to the wind, and choose to dance in bad air until the small hours of the morning?

Well that’s what the decision to run the Malaysia Women Half Marathon (MWM) was like yesterday morning. Except I didn’t get a hangover.

There I was, at 5 AM, having jogged to the start line, race kit on, bottle filled with electrolyte drinks, the acrid smell of smoke in my nostrils and throat, faced with the dilemma of heading home full of carbs and adrenaline or running in air that was so polluted that I would absolutely have forbidden my children to stand outside for a minute, not to mention run for the best part of two hours. Of course, I ran. I am happy to report that unlike many a night out in my now distant past, I remember the whole occasion very vividly, despite the dark, hazy conditions, and as a French person might say, je ne regrette rien.

A little background for those not living in Kuala Lumpur. For the past week, the city and the wider environs of Klang Valley have been experiencing pollution due to burning. On Friday, in Shah Alam where MWM was to take place, and several other areas, air quality levels were well into the unhealthy range. Sporting activities throughout the city were cancelled/postponed and many schools were closed. MWM organisers were faced with a dilemma on whether to go ahead with the race on Sunday, not knowing whether the haze would clear by race day. It was announced that a decision on the race would be take on Saturday evening based on the published pollution levels. Runners were understandably agitated over whether to cancel their babysitters and put away their bowls of pasta. Just in case I didn’t get to run, I bought two running skirts in honour of the event. Then, Saturday morning, KL residents awoke to clear blue skies and a refreshing breeze. The news from Shah Alam was that it was clearing there too. The race would go ahead as planned.

My first running skirt
My first running skirt with my MWM kit.

I bought the skirts from Skirt Sports who lugged their wears from Australia to sell at the MWM Race Kit Collection & Expo at Shah Alam Theatre which took place on Friday and Saturday. As well as offering a platform for vendors and running event promoters, the Expo provided inspirational talks, including one from MWM2014’s Guest of Honour, Catherine Ndereba. Catherine’s marathon achievements have earned her the moniker, the Marathon Queen, and she has been described as the greatest women’s marathoner of all time. In short, this lady is a legendary athlete.

Unfortunately, I didn’t make it to Shah Alam in time to catch Catherine’s Friday presentation on balancing motherhood and a career. But by the power of serendipity, I did get to, not only meet her, but speak to her (and watch her eat pasta). Having decided to stay in a hotel in Shah Alam on Saturday night to avoid pre-race stress and travel, my friends and I went to the hotel restaurant for dinner to find Catherine sitting with two runners I know, Elvin and Wai-Yee. Catherine was so gracious not only to pose for a photo but to spend time talking to us. Having done a whirlwind of press, meet-and-greets, and goodness knows how many photo opportunities in the previous three days, combined with jet lag after her trip from Kenya, I’m sure Catherine was exhausted. Yet she was friendly, generous with her time, and recommended ice baths and massage for post-race recovery. The next time we saw her was at 5 AM Sunday morning, returning from the race start venue, having flagged off the Full Marathon, in a break before running a 5km later with Race Director Karen Loh. I haven’t mentioned Karen up to now, but MWM now in its second year, is her vision and how she has implemented it here in Malaysia, deserves a post of its own. Today I will stick with the event itself.

MWM Expo
MWM Expo

As my friends and I drove out to check into our hotel around 5PM on Saturday, we could see a wall of haze ahead. Had it not retreated after all we wondered, or was this a case of the haze returning? Unfortunataly, despite some rain on Saturday night, it was the latter. The haze returned with a vengeance over night.

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Shah Alam Haze

Early Sunday morning, with so many runners at the start line already, the organisers decided that the runs would no longer be competitive, that the prize money would go to charity, and if runners wanted to run for fun they were free to choose to do so. A large group of us who know each other, were assembled near the start line, prevaricating over what to do. I wasn’t going to run. I couldn’t defend it to my family if it made me sick, I said. I spent so long standing around saying that I didn’t think I should run, that I forgot to go to the loo and I didn’t stretch. Well, I wasn’t running so why would I do either! Then, I realised that the people I was with were going to do an easy run that wouldn’t tax the lungs, and as I had to wait around anyway, I decided to run with them.

We started slowly, at 5:45 AM, no rush, chatting away as if it was our usual weekend LSD. The relief of not having to race was palpable. It was great! I stopped at a portaloo at 8km and my unstretched leg muscles loosened up around that time too. I managed to catch up with my friends again after my pitstop and stayed with two of them the rest of the way. I wasn’t focussing on my pace, just on keeping moving forward. Even without the pressure to achieve a PR, I still didn’t find running a half marathon easy but it wasn’t unpleasant either. Having company made all the difference, as did having a friend, a very accomplished runner, offer encouragement and pacing all the way. My legs felt heavy from about 13km onwards but my lungs felt fine, and the desire to stay with my buddies kept me going even when my brain was starting to regret having set off at all.

To their credit, despite the haze, volunteers stayed to man the water stations which were well stocked, regularly spaced out at 2km intervals, and each with a portaloo. Others cheered us on. Inspirational signs appeared along the route. I think one said: ‘I have mascara that runs faster than that’ which was less of an inspiration, more of a rebuke. Or was I hallucinating in the haze? I loved the route, in that the roads were wide and the hills were manageable. My only criticism was that the street lights were out for long stretches which made me glad that I was running with a group as it was pitch dark. There were plenty of traffic cops on duty and many more volunteers offering directions, though a few more directional signs at junctions would have been nice. There were plenty of distance markers. The fire truck spraying its hose over the road was a fantastic surprise and very well received, as were the volunteers with their water spray bottles. I get emotional when I think of the people who get up to support and take photos of runners in the middle of the night. You guys and gals are nothing short of amazing and really made this race (or non-race) experience something special.

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We love to run!

The route turned out to be more than 500m too long and as I upped my pace at the end, Strava calculated a PR of 1:50 for 21.1.km, by lopping off the first half kilometre which was very slow as we were just jogging and talking. As the many photos cropping up on Facebook are showing, despite the conditions, and the disappointments of the Marathon runners who had their runs cut short, MWM brought together a diverse community of runners with spirit and enthusiasm, all aspiring to Karen Loh’s suggestion to ‘Dream, Believe, Become.’ The weather did nothing to dampen the enthusiasm of the volunteers who did magnificent jobs in what I think was a very well-organised event.

So finally a Half Marathon during which I did not feel nauseous, did not get a stitch, nor did I stop to walk. Finally, after three miserable experiences, it seems I’ve figured out my fuelling strategy. Yay! For me, running with friends, not competing with them (or even against myself), made MWM an even more positive experience than I could have imagined. The camaraderie of yesterday morning is what running is all about and I would not have missed that for the world. That said, I respect the decision of the people who chose not to run, which was the sensible thing to do. Believe me, I’ve gone home to bed early many, many nights while friends have partied on. For once, I took a risk, and I don’t regret it. Ultimately, we each had the freedom to make a choice, which after all is what empowerment is about.

As well as great memories of MWM2014, I’ll always have these photos of my meeting with a running legend. I’ve no idea what I was saying, it was probably something like, ‘You are amazing. How do you do it?!’ but of course my friends and I have had a lot of fun adding funny captions of me offering Catherine Ndereba advice on everything from cable-laying to achieving a PR. Catherine told us that she doesn’t know how to stop running, as she loves it so much. I know how she feels, though obviously on a far less legendary (and slower-paced) level. Run, sisters, run!

CatherinePhotos on this post courtesy of: Nik Fahusnaza, Elvin Tan Chye Guan, Wai-Yee Chan & The Expat Runner.

More #MWM2014 photos are available at:

WARNING: Be prepared to see photos of men in wigs and skirts 😉

Running Malaysia Magazine 

Chan Wk

Victor Chong

Elvin Tan Chye Guan

ET Tey – provides lots and lots of photos, and a comprehensive list of links to photographers who attended the event.

Haze Worsens

 

Tourist expecting to see the Petronas Twin Towers today will be disappointed. They're there, somewhere, honest.
Tourists expecting to see the Petronas Twin Towers today will be disappointed. They’re there, somewhere, honest.

I love Malaysia, Love it! I love the diversity, the vibrancy, the sense of possibilities, the people (when they are not on motorbikes or driving cars). I don’t want to leave. So I feel sorry for anyone visiting right now, or newly arrived. Not only do we have the pall of MH370 hanging over the country, and the debacle of the Anwar Ibrahim scandal, many people have no running water and this morning the air is so polluted that driving the kids to school felt like a scene from Armageddon.

The Royal Palace shrouded in smog
The Royal Palace shrouded in smog

Yesterday, four times Boston Marathon Champion and former World Record holder, Catherine Ndereba, arrived in Kuala Lumpur as guest speaker at the Malaysia Women Marathon event which kicks off tomorrow. The races take place in Shah Alam on Sunday, assuming the air is clear enough. I’m doing the Half Marathon. Tomorrow, I plan to drive out there to hear Catherine speak about balancing her career as world champion and motherhood. Obviously, I’ve left it a bit late to start aspiring to be world champion, or even champion, but I‘m sure her experience will be interesting and relevant nonetheless.

There is no question of running outside today. I’ve had a frog in my throat all week, thanks to the haze. I’ll have to attempt a few easy kilometres on the treadmill.  Yes, I say easy, but there’s no such thing as an easy kilometre on a conveyer belt. Let’s hope the air clears up as fast as it deteriorated yesterday. It’s hard to imagine racing on Sunday if the pollution continues but until we hear otherwise, we must assume that it will.

 

 

 

 

 

 

 

The One Where I Admit That I’ve been Foolish

One of the many things I love about running is how strong and powerful it makes me feel, and the fact that that I always feel better after a run than before one. Or nearly always. Today, for the first time running since my Angkor Wat Half Marathon on Dec 1, I neither felt strong nor powerful, and I finished my run 1km short of my 21 km target feeling sore, worried and annoyed. Annoyed with myself because over the past week I had pushed my pace so hard on three 13, 10 and 10km runs that not only are my legs tired even after a rest day, my foot hurts at the site of my PTT (Posterior Tibialis Tendonitis) injury. Annoyed that I may have been a bit foolhardy. This isn’t good news two weeks before my first Half Marathon of the year, the Malaysia Women Marathon (MWM).

My training program has been flexible to say the least though I do try to alternate easy and hard days and run no more than 60km a week. I love to run every day, and rarely think of it in terms of race preparation but rather as a wonderful experience in itself. The trouble is that in the past two weeks I’ve developed a taste for pushing my pace far more than I ever dreamed possible and this need for speed has become addictive. It’s hubris really, and a desire to feel good about myself, that pushes me to run faster – and of course those little crowns on Strava are also very addictive! And to be honest running fast (for me) felt good!

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But my foot is complaining now so my ego has to take a back seat and I have to rest. I had physio on Friday and though my hamstrings were soft, the muscles in my calves, ankles and shins were very tight and my left Achilles Tendon was screaming (actually it was I who screamed when my PT touched it). The Achilles feels ok today but the right Posterior Tibialis is sore to walk on.

I didn’t write this post to bore you with my injury niggles, nor to entertain foot fetishists, but to serve as a warning against doing too much, too fast. I hated the way I felt running this morning – heavy legged, and ultimately sore footed – and it means I can’t run tomorrow unless my foot feels significantly better in the morning and even then it can only be a short, slow recovery run. I know, I know, I probably shouldn’t run, even if it does feel better.

Exactly four weeks ago, I ran a personal best 21km which inspired hope of repeating the effort at MWM. After today, I am concerned that I may not be able to run the race at all. Another of the great things about running is that you learn a lot of things  – humility, resilience, respect for your body’s power and limitations, and how sometimes if you get carried away, as I have done (a few times!), that a price must be paid. Let’s hope it doesn’t come to that.

Tips:

  • So, runners, remember rest days are very, very important so find some low-impact activity to do on these days if you can’t bear not doing any exercise at all.
  • Alternate easy and hard workouts. Hard workouts would be tempo runs, long runs, interval training, hills etc.
  • Strength and stability training of ankles, calves, quads, and glutes is a no-brainer (yeah, I’ve been lax on that one too). The core and upper body should not be neglected either.
  • Stretching out those tight leg muscles after a run is essential to aid recovery and prepare your body for your next run. Not doing so will lead to the formation of adhesions and scar tissue which will ultimately lead to pain. I’ve got into the habit of stretching my calves while I’m waiting for the coffee machine, microwave and brushing my teeth. I assume I’d be even worse off today if I hadn’t.
  • Listen to your body, preferably before it starts shouting abuse at you as mine is doing now.
  • No matter what your race goals are, if any, ultimate responsibility for your health lies with self. Running isn’t bad for you (it’s the best thing evva!), running irresponsibly, as I have done recently, can be.
  • Do as I say, and not as I have done.

MWM Training Session 4

I must be getting used to this early morning running lark. Today, I woke at 4:30AM, twenty minutes before my alarm. Only a special occasion will get me out of bed that insanely early and today’s event was the Malaysia Women Marathon training clinic at Universiti Malaya.

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The plan was to run and discuss pace management under the guidance of Race Director Karen Loh  and guest speaker, Ironman Richard Tang. The plan was to run two 5 km loops, one as a warm-up and one as a time trial. As often happens, we deviated from the plan. I wasn’t going to do the time trial as I’d already put in a lot of miles this week and my legs certainly felt it. My body was saying ‘no’, so I replied ‘That’s ok, I’m exhausted too. You’ve done the warm-up so why don’t you sit your weary self down on the kerb and watch everyone else running their asses off’.
After the 5 km loop in the dark, which I and two others stretched to 6 km by getting lost, Richard and MWM mentor Lorna Wong, led some interval training work on a hill. The hill, which had featured in the 5 (6!) km loop, was over 1 km long with a gradient that went as high as 15 %. I think most runners did three intervals up and down. On the final interval, Richard allowed the slower runners to start off up the hill first, then the faster paced, and he followed behind. The idea, he explained, was that all should reach the top at the same time as they maximized their efforts to try to catch up on the person in front of them.
Now Race Director Karen always sports very pretty running skirts and the Full Marathon finishers at MWM will receive a finisher skirt, so the skirt has become an emblem of the MWM event. We bet Richard that if he didn’t make it to the top of the hill with or before Lorna Wong, the second last runner to head up, he had to wear a skirt. Here is Richard being very sporting and rather fetching in said skirt. (He’s the one with the Ironman tattoo on his left leg in case you can’t tell).
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I met several new runners today. The first question from one was ‘How old are you?’ I will never get used to such direct questions no matter how long I live in Asia! Since turning 40, I haven’t got used to the answer either; I feel like I’m speaking about someone else when I say ‘almost 43’. Another lady asked me if I was The Expat Runner. That’s the kind of direct question I’d love to hear more of. Lisa, you made my day.
Participants at the third MWM Training Clinic
Participants at the third MWM Training Clinic
ImageFinally, as unexpectedly I didn’t get lost on the way to Universiti Malaya this morning – I did get lost going home though – I turned up early enough to receive this lovely MWM notebook, which Karen offered to first arrivals at the clinic. They say the early bird catches the worm; this morning I didn’t see any worms (nor snakes nor monkeys thankfully), but I did what I am now calling a ‘lazy girl’s recovery run’, I encouraged a man to wear a skirt AND I got a notebook 😉
The next MWM clinic is scheduled to take place at Stadium Universiti Malaya. However, the venue has been booked for another event, so MWM will run the training clinic at an alternative location, yet to be decided.
All photos courtesy of Karen Loh.

Race Photographers

Photos from the MPIB 2014  Race taken various by photographers and posted on Facebook
Photos from the MPIB 2014 Race taken by various  photographers (listed below) and posted on Facebook.  

When I recently asked a friend why he thought the number of women signing up for marathons in Malaysia was so low compared to men, he joked that it was because women didn’t want to mess up their hair and makeup. I’m sure the true reason is far more complex, but he was alluding to a very valid point. In running, certainly in this hot and humid climate, there is little place for vanity. Here there is really only one look irrespective of the season and that’s the wet (and sweaty look). Every day is a bad hair day!

How ironic it is then that I’ve never had my photo taken so much as I have since I started running here. I got less attention from photographers at my wedding than I do at a race! The presence of photographers at races, along the route as well as at the start and finish lines, gives one a taste of (make-up free) celebrity life surrounded by the Paparazzi.

After races, these camera guys and gals post albums of thousands of race photos on Facebook, sharing their work for free, encouraging people to tag themselves and their friends. They rise in the dark to lug equipment around after runners, to capture moments of joy and sometimes suffering, shouting encouragement during races and then providing what are essentially free gifts afterwards. The images gifted don’t always tally with the images in one’s memory: how often have I thought I was running with the grace of a gazelle (ok not that often) to have a photo reveal someone with the gait of a hippo. Conversely, a recent set of shots near the finish line of the MPIB 12km shows no hint of the rising tide of nausea I was feeling, but a face grim with determination to cross the line (before dry heaving). Sometimes, you see, a photo can in fact lie.

With the help of a very humble photographer, who doesn’t want the beam of attention shone his way, I have collated a list of local race photographers and links to their Albums on Facebook. Most have posted hundreds of shots of the recent MPIB 2014 run. Be sure to show your appreciation by liking their work, and as they same themselves, feel free to tag your friends 🙂

Victor Chon Hze Hau (Victor & Elaine)

Running Malaysia Magazine (Chris Gan)

Chan Wk

Barefoot Ahfook (Jason Thai)

ET Tey

Runwitme/Celebrunner

Louis Ong

Tristupe

Tristupe’s MPIB Race Report

Leon You

Kahwai Low

MWM Training Session 2

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As an introvert (who does a good impression of an extrovert), the solitary nature of running appeals to me. But even introverts, and solitary runners, can benefit from company and sometimes they even enjoy it.
Such was the case yesterday at the Malaysia Women Marathon training session, the second in a series of running clinics organised by MWM Race Director Karen Loh in the lead-up to the 10km, 21km, and 42km MWM races on March 16th in Shah Alam.
The meeting point yesterday was Padang Merbok. This is the start and finish location of a number of popular races including the upcoming MPIB 12 km on January 5th. It’s reasonable to expect a car park to be deserted at 6 AM on the last Sunday before Christmas but this place was a hubbub of activity in the dark as runners gathered to embark on their LSDs in the relative cool early morning air. I know – only people who live in the Tropics consider 24 degrees Celsius and 100% humidity to be cool!
Race Director Karen, accompanied by the MWM half marathon mentors, Lorna Wong and Sheela Samivellu, explained that the running session would consist of two 6 km loops along the hilly – very hilly – terrain of Bukit Tunku. For any ladies who had signed up for the MPIB race, this was a great opportunity to check out some of the route.

MWMrouteclinic
Hilly route! Two loops added up to 13.5km on my watch.

After our warm-up,  around 20 ladies and our mentors, took off. We did the first loop, which turned out to be almost 7 km, slow and steady, passing and greeting many other runners en route. Each runner ran at a pace they found comfortable so we ended up breaking into small groups. It was nice to chat and run, and as always happens when I run with company, I marvelled at how much easier it is, than running alone. Just like life I guess.
After refreshments – water, isotonic drinks, mandarin oranges and apples, kindly provided by Karen – we set off a second time, with instructions to try the route at a higher pace. I was a little faster than the leading group and was very fortunate, though somewhat apprehensive, when Sheela, MWM mentor and local champion runner, accompanied me up a hill and started to pace me. We ran the rest, around 4km, of the route together and no kidding it was the fastest I’ve run for anything over 1km – ever. If it had been a race, I’d have slowed or even stopped, but because I was running with Sheela I didn’t want to humiliate myself by showing weakness. There were several lessons learned there, not only about the undiscovered power and speed in my legs, but more importantly I suspect, the importance of the mind in pushing through discomfort in the search for glory (or just a sense of achievement which feels glorious).

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Post-run stretching and mentoring session.

Back at the car park, Karen once again doled out refreshments, before the group gathered to chat, take photos and do a Q&A session with the mentors. Interval workouts and tempo runs were discussed, before I jokingly, but really quite seriously, enquired if the MWM ladies could meet up and run together every week. Karen informed us that there are plans in place to set up an MWM runners club. As soon as more details are available, I will of course post them here.

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L-R: Johanna (The Expat Runner), Sue-Ling (who acted as a sweeper during the run), Karen (Race Director) & Lorna (Mentor)

There were many different levels of runners at yesterday’s session. For some it was about pushing themselves up hills, resisting the urge to slow to a walk; for me it was about pushing past my fear of running fast. Irrespective of what our individual ambitions or self-imposed limitations were, every single person at the clinic had three things in common: each one of us was Dreaming, Believing, and Becoming. That’s what MWM is about.

To register for the Malaysia Women Marathon click here.

Sheela, Half Marathon mentor, champion runner and my personal hero yesterday, is third from the right.
Sheela, Half Marathon mentor, champion runner and my personal hero yesterday, is third from the right.

Thank you to Karen Loh for most of the photos shown in this post.

Dream, Believe, Become

Yesterday I learned something surprising about running in Malaysia – according to Karen Loh, Race Director, for the Malaysia Women Marathon, only 12% of marathon runners in this country are women*. The numbers are around 23% and 45% for the 21km and 10 km distances respectively. These figures go a long way in explaining why a women-only event such as the Malaysia Women Marathon (MWM) is needed to inspire and encourage women to take up this life-affirming activity. As someone who didn’t take up running until the wrong side of 40, and then only did so with encouragement (cajoling more like) from my sisters, I can attest to the power of community in promoting this very individual activity.

mwm

Yesterday, not only did I get to meet new people in the Malaysian running community, but I also met Kathrine Switzer, at the first MWM 2014 running clinic. Ms Switzer is a legend amongst women runners as not only was she the first woman to register for and run the Boston Marathon in 1967, amid much resistance, not least from the Race Director, but she was also instrumental in promoting women’s marathon running to the point of getting it included in the Olympics for the first time in Los Angeles, 1984.

Yesterday in Shah Alam, Kathrine spoke passionately about the sisterhood of running (including the men who encourage our habit) which she described as ‘women everywhere who become fearless for what they do… who are discovering their bodies, and their own capabilities and their own invicibility that they can do anything.’

‘It’s strange that just putting one foot in front of the other will give you that but it will’. I loved this comment as it really does acknowledge that we runners are aware that our obsession with something as simple as moving our feet might seem OTT (to non-runners) , but the empowerment of that repetitive act is potent.

Kathrine described running as ‘a universal language’ just like music that will make you friends wherever you go. She then spoke about her Boston Marathon experience, which transformed the trajectory of her life, as well as her years working with the Avon corporation to promote women’s races worldwide and put long-distance running on the map as a sport worthy of both genders. Kathrine Switzer’s life mission is to encourage and inspire, which she does by traveling the world speaking and writing, and organising and supporting events such as the MWM.

‘Talent is everywhere, it only requires an opportuntity’ was one of the many nuggets of wisdom Katherine shared during her speech before attendees were given the opportunity to do a short run around the public gardens. We were paced by the MWM mentors who will be providing running clinics in the months leading up to March 16, 2014.

After the run, Ms Switzer very graciously did a photo opp and autograph session with sweaty runners before a short question and answer session. She joked that we could ask anything except seek advice on injuries. The first question was one I wanted to ask myself, given my recent issues – in all her decades running, had Ms Switzer been injured? Only three times in over 50 years was the answer, something she credited to having the good sense to stop running as soon as something started to hurt. Taking a few days off at such times was the the best advice. Cross-training was another point of interest. Ms Switzer said that she does yoga, pilates, and weight work at home with hand weights, as well as a lot of planks and sit-ups to strengthen the core. A very impressive demo of a squat against the wall followed – it’s essential for strengthening the quadriceps, and thus protecting the knees apparently. I’ve done it twice already though couldn’t manage it for anything near as long as the Pro (who was running marathons several years before I was born)!

Switzer

Something else Kathrine Switzer said really resonated with me. When the Boston Marathon Race Director tried to physically remove her from the race back in 1967, she got angry. Of course she did! But she couldn’t remain angry for the next 20 miles. It’s simply not possible to run and be angry. The magic of putting one foot in front of the other is not merely the positive impact it has on the body, but the transformative effect it has on the mind.

Hopefully, events like the MWM will encourage more women in Malaysia to discover the magic of running. Come on ladies – 12%? You don’t know what you’re missing!

Want to know more about the Malaysia Women Marathon 2014? Click here.

* around 12% of Full Marathon registrants for the Standard Chartered Kuala Lumpur are women.

Kathrine Switzer is coming back to KL

This year I was bummed to miss the inaugural Malaysia Women Marathon as it clashed with a trip to Vietnam. This event, created to inspire and encourage women in Malaysia to run, was supported by the iconic presence of Kathrine Switzer. If you haven’t heard of her, here is more information on Kathrine Switzer.
In a nutshell, Ms Switzer was a trailblazer for women’s running even before I was born (and I’m 42). In 1967, she was the first ever woman to officially register for and run in the Boston Marathon. She went on to win the NYC Marathon in 1974, ran 39 marathons in total and continues to this day to travel the world, speaking and writing, as a fervent advocate for social and cultural change.
And now I’m going to meet her!
Having signed up for next year’s Malaysia Women Marathon, I now have the opportunity to attend a training session with Katherine Switzer on Nov 24. As my kids would say-awesome! Thank you to the fabulous, dynamic Karen Loh for not only creating the race event itself but for also offering runners in Malaysia the opportunity to be inspired by a running icon.

If you want to register for the Malaysia Women Marathon, you can do so here.
Check out the MWM’s Facebook page here:

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