2XU Compression Run Results

I wasn’t even racing, just training, so I’m astounded to discover that I ranked 14th by gun time out of 928 women in Sunday’s race. What a great morale boost! My net time was 1:25:44. You can see that it took me almost 2 mins to reach the start line after the gun went off. Here are the results which can be searched by surname or bib number: 2XU Compression Run Results Continue reading 2XU Compression Run Results

2XU Compression Run, Kuala Lumpur

Rain and hills were the order of the day – though I’m not sure 6 AM is technically day as it’s before sunrise here! As it was my first race since early June, and my longest run since late August due to my PTT problem, I kept my expectations low for yesterday’s 2XU Compression 15km Race. There was no question of aiming for a personal best; yesterday was about running, simply because I was able. My goals were to: Find a parking spot not too far from the Start line. Make one last dash to the portaloo before race start. Run … Continue reading 2XU Compression Run, Kuala Lumpur

Muscle Amnesia

Come closer, I need to tell you something. I am going to whisper something in your ear. Are you close enough? Here it is… I’m running again..sh! I’m not whispering because it’s a secret, or because my physiotherapist told me not to run and I am defying orders. (Hi Akmal!) No, the injury to my Posterior Tibilialis Tendon responded really well to both Shock Wave Therapy and physio so that last week I was, after almost six weeks off the road, given permission to do some light jogging. My foot still hurt a bit, though not at the injury site, … Continue reading Muscle Amnesia