There’s nothing like the launch of a new parkrun to draw a crowd – of parkrunners. The launch of Perry Lakes parkrun last Saturday was no exception despite a temporary return of winter temperatures and rain. What better way to … Continue reading Perry Lakes parkrun
So it’s the second week of the year, and your new year’s resolution to take up running hasn’t quite turned you into the gazelle that you’d envisaged. In fact, you might have been a bit rash in deciding that you … Continue reading No More Excuses! Start Running.
‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new acquaintance lamented to me recently. Firstly I was amazed by the lady’s desire to run. As passionate as I am about running, up until six years ago I had never had the remotest urge to do so. FOMO was my reason to start; desire didn’t come into it. And wanting to run, doesn’t mean it’s going to be easy. The truth is that there is a lot of groundwork to be done in the first few … Continue reading Patience, Progression, Perseverance. Essentials for the Beginner.
Since August I’ve had the privilege of coaching a group of new runners once a week. We’re all 40-50ish. Not that this matters but I think it is important. It’s important because I firmly believe that it’s never too late … Continue reading Nail your first race
What if I told you that there exists the perfect community-based antidote to our fast-paced, achievement-oriented, internet-soaked, terrorist-fearing, climate-changing, politically precarious modern world? And it’s free. And there’s no catch or downside. Unless you count running as a downside; in which case … Continue reading Beginners’ guide to parkrun: five top tips to get you started.