Ironman 70.3 Putrajaya

One of the best ways to cheer yourself up, besides going for a run, is to convince yourself that it could always be worse. All ten of your toenails could have fallen off, instead of only one, for instance. Or, you could have broken your wrist when you fell face-first on the pavement instead of only your pride and a few inches of skin. I found this ‘could be worse’ philosophy very useful on Sunday during the Putrajaya 70.3 Ironman triathlon competition. It could have been a LOT worse. I could have been a triathlete and not a mere runner. A triathlete is a … Continue reading Ironman 70.3 Putrajaya

No running (water) !

So I can’t run today. I just shouldn’t. My foot is as sore as it was yesterday so I must heed it’s plea for rest. But I feel restless. Boy do I really, really want to run! Second to my desire to get out on the road is my wish for rain. We’ve had so little rain over the past two months that water rationing is now being implemented. In effect, this means that since 9 AM this morning, the water company has switched off supply to our area and it will not be switched back on until 4 PM … Continue reading No running (water) !

The One Where I Admit That I’ve been Foolish

One of the many things I love about running is how strong and powerful it makes me feel, and the fact that that I always feel better after a run than before one. Or nearly always. Today, for the first time running since my Angkor Wat Half Marathon on Dec 1, I neither felt strong nor powerful, and I finished my run 1km short of my 21 km target feeling sore, worried and annoyed. Annoyed with myself because over the past week I had pushed my pace so hard on three 13, 10 and 10km runs that not only are … Continue reading The One Where I Admit That I’ve been Foolish