Last night, after a nine (9!!) week break, I returned to my running club. It was the best evening I’ve had, well, in nine weeks (not counting of course my … Continue Reading Reclaiming My Runner’s Joy
This morning I ran 8 km dressed in irony. I wore my race shirt for tonight’s BSN Putrajaya Half Marathon which shouts Quit at Never from the back. I’d dreamed … Continue Reading Quit at Never
So there is a perception that injuries are part and parcel of running, but up until now I’ve been fortunate to experience nothing worse then a strained Achilles Tendon due … Continue Reading Shape Night Run – not!