So it’s the second week of the year, and your new year’s resolution to take up running hasn’t quite turned you into the gazelle that you’d envisaged. In fact, you … Continue Reading No More Excuses! Start Running.
‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new acquaintance lamented to me recently. Firstly … Continue Reading Patience, Progression, Perseverance. Essentials for the Beginner.
What if I told you that there exists the perfect community-based antidote to our fast-paced, achievement-oriented, internet-soaked, terrorist-fearing, climate-changing, politically precarious modern world? And it’s free. And there’s no catch or … Continue Reading Beginners’ guide to parkrun: five top tips to get you started.