You know I’m already a big fan of parkrun but this morning parkrun just got a little bit better (for me). Cottesloe parkrun launched within running distance of home. Yay! Half an hour longer in bed and a warm-up built into the journey. Sounds too good to be true? Well good no, but tough, well hell yes!
Cottesloe parkrun’s location is stunning, on the beachfront along a path on which I’ve clocked hundreds of kilometres in the past nine months. This morning I think there were about 55 parkrunners some of whom I was delighted to discover I knew already, and not just on Facebook or Strava:)
For the first two kilometres I think I recognised every crack in the pavement. The thing is that to avoid colliding with dogs and walkers further along the beachfront at the aptly-named Dog Beach, the parkrun route must deviate off the path down onto the beach. Almost 1km of the 5km route is in sand. Yes, in not on! This morning’s run felt like a bootcamp, trudging to exhaustion along the beach; my legs were so grateful for the solid surface of the boardwalk back onto the path that it felt churlish to complain about the very, very steep incline. It took a kilometre for my legs to recover from the sand trudging, my 5km time was almost 2 mins slower than usual, and I crossed the finish line calling the beach a b**tch BUT would I do it again?
Hell, yes! What a great workout. If nothing else, Cottesloe parkrun will make other parkruns seem easy in comparison and I’m sure that the sand running must be a great training device. Something that feels that tough and ludicrous must be good for you, right?
To be honest when news of this parkrun surfaced several months back, I was sceptical of how it would work with so many walkers, runners and cyclists already using the path. This morning though this didn’t feel like an issue, mainly I think as there were very few cyclists along the stretch of path and I’m used to having to swerve around walkers.
So, if you’re looking for a parkrun with a little extra challenge, or just want to run 5km by, and on, the beach, head to Cottesloe. My usual parkrun at Heirisson Island has been on hiatus for while but once it’s up and running again – did you see what I did there? – I will try alternate between the two locations.
As there are no parkruns in Australia next weekend due to Anzac Day 100th anniversary, the next event is on May 2 I won’t be there as I’ll be at the Busselton Half Ironman team relay, a story for another day.