We’re in Ireland now, enjoying the cooler weather and eating our way through the tin of Cadbury’s Roses my mother has kept for us since Christmas. I’ve tried running twice but a week’s break has done nothing to improve my ITB. Sigh.
When I left Oslo in 2010, I regretted not having taken photos of the walking loop I loved so much. My ITB injury, which allows me to walk but not run, offered me the opportunity last week to snap for posterity before we left, or at least until my iCloud implodes, images of the Mont Kiara loop. This was one of my regular KL running routes. Here’s a taster of the cracked pavements, traffic junctions, and urban chaos that I came to love so much:
I’m sure if I returned to Oslo today, I’d find my old walking loop unchanged except for an imperceptible heightening of the trees, lengthening of the branches. The Tanum area I loved so much is a development-free zone. The same cannot be said of KL. The cityscape there is constantly changing so I’m glad I managed to capture what was so familiar and make digital copies as a reminder.
And of course, the trick to moving is to look forward, not back. Today, I’m looking forward to my first visit to see an Irish physiotherapist as a week’s break from running has offered no improvement to my ITB problem. I ran 2.4 km this morning – gloriously fast, thanks to the cool climate – but that was all my ITB would allow before stiffening. I’m also looking forward to the arrival of the foam roller I ordered online as it’s been five days since my Malaysian one was packed up.
Other than that, it seems I’d better start looking forward to doing more walking, as after five weeks, this ITB issue isn’t going to be easily resolved. Pass the chocolates.
Irish expat writer and mother-of three who discovered a passion for running at 40. Since 1993, has lived in the Aberdeen, Houston, Singapore, Manila, Oslo, Kuala Lumpur & Perth, Australia. Athletics Australia Certified Level 2 Advanced Recreational Running Coach. 16 Half Marathons and 2 Marathons...so far.