Smothering with a head cold, and cursing the loss of my MacBook Pro which simply went to sleep last night and couldn’t be awoken this morning, it seems like the best thing to do between vicious sneezes and nose blowing is dwell on the past. The immediate past that is. Before my nose started to run, I had my best long run ever. Perhaps the two are connected. One was certainly more fun than the other.
Yesterday I ran 21km, for the first time since Dec 1, with only a brief stop at 7- Eleven to buy Gatorade, on a very hilly route, in just under 1:52. Yep my LSD was faster than any of the three half marathons I’ve run despite the route being much hillier than each of the race routes. So, why?!
Firstly, my husband ran with me for the first 10 km. At 6’4”, he’s just a bit taller than me, and his legs are at least a foot longer than mine, so he can run faster without having run more than a few kilometres in the past few weeks. It’s not fair I know, but it was helpful for keeping me paced around the dodgy 7-10km mark when there is still a LONG way to go.
The temperature was only a chilly 22˚C, the humidity a mere 88%, so the weather probably had a positive effect on performance.
I didn’t feel nauseous, nor did my stomach lurch as if a small animal had just awoken from hibernation in my stomach. This is excellent news as anyone who has spoken to me about running in the past few weeks has heard ad nauseum how mid-race nausea/stomach upset is my biggest concern.
I had a cup of coffee and a few glasses of water, and munched on three thin gingersnap cookies before running. I ran with two 8oz bottles of Accelerade, slightly more diluted than manufacturer’s instructions, in a fuel belt, then refilled the bottles with Gatorade at 15.5km. I know the fuel stop of 2-3 minutes did allow some recovery but I couldn’t risk continuing another 6km without anything to drink. It may only have been 22˚C when I started running at 7:30am, but the temperature and sun were certainly edging up by 9:00am.
As it was Chinese New Year there was very little traffic and I did not have to stop at any road junctions; this is extremely rare and offered a great endurance training opportunity. I had a run-free day on Friday so my legs were rested. I guess this helped.
I ate two large pasta meals on Friday as it was a holiday so we ate out for lunch which I rarely do. I’m a lazy cook so lunch is often a bagel with peanut butter or if I’m feeling very culinary, I microwave two poached eggs and stick them between some toast. I’m sure Friday’s carb-rich combined with fish protein meals helped me on Saturday morning.
I drank no water during the run. I think this may be important as often I drink out of fear of getting dehydrated. I think though that too much water in the digestive system can be bad news.
What’s more, until this stinking head cold hit last night, I felt great for the rest of the day. I sprinted the last 500m of the run which means there was still something left in my legs. All in all, yesterday’s LnotsoSD was a great confidence booster, and a worry queller, that I will dredge up from memory the next time I try race a Half Marathon (on March 16th if all goes to plan) to convince myself that yes, I can in fact do it – as long as my husband runs with me, I carry three bottles of Accelerade and Gatorade, drink no water at all, the weather is cooler than at any other time in the previous 50 years, I stuff my face with carbs, shrimp and spinach the day before, and run not too fast, on rested legs, after eating three cookies and a strong coffee for breakfast.
So that’s the post-mortem on the best run evva.
I’m hoping that a visit to a Mac store tomorrow will enable an equally essential post-mortem and file retrieval on the MacBook. I had just discovered some hilarious videos the kids had made while we lived in Norway, and was in the process of organising them to back them up, when the grim reaper from Apple heaven struck. I’ll be very upset if I’ve lost them. At least I had backed up my novel-in-progress though it was sobering to discover that in the past year, I added a mere 10,000 words to the draft. Yes, I’ve been 80% (and now 90%) finished the first draft for the past 12 months. Yikes! I blame this running lark for making me care much less about this fact than I should. Or maybe it’s the damn head cold that’s dulling my senses. Let’s see how I feel tomorrow.
P.S. In the very unlikely event that anyone from Accelerade or Gatorade’s distributor in Malaysia is reading, please don’t feel obliged to send me any freebies or testers. No, there’s no obligation at all. However, it is my birthday next month. Just sayin’.
UPDATE Feb3: The mother board on my laptop is dead which means that effectively my MacBook Pro has gone to Apple Heaven after 5.5 years of service. The hard disk is however thankfully intact so I should be able to transfer its contents to another computer which I will fastidiously back up. I still have a wretched cold.