My husband is a very keen and competitive road cyclist who spends most Sunday mornings dragging himself and his hideously expensive (to a non-cyclist) bike up hills on the outskirts of KL. After each ride, he usually sits in front of a computer and analyses his ride data, and tells me that he’s just been declared King of the Hill, or fifth fastest ever on a stretch of road, that kind of thing. The ride data is assessed on a website called Strava. I will admit that my eyes have frequently glazed over at the sight of Strava, spotted over my husband’s shoulder. Until yesterday, that is, when it attracted my full attention for the first time.
Yesterday, being a holiday, the routine went as usual. My husband was on Strava, looking at the data from our run the previous day in Bukit Tunku. The website collates running data as well as riding. ‘You’d probably be Queen of the Hill on some of these route segments here,’ my husband said.
Whoa! Hold up a second? What!? Faster than it takes to set up a Facebook page, I registered on Strava, uploaded over 400 runs from my Garmin watch, and found that yes indeed, I had set course records (CR), personal records (PR), and even Queen of the Hill records on a variety of run segments that are popular locally. I received a deluge of virtual medals and trophies.
Now I’m not getting carried away with the glory of all this virtual ego-boosting as none of the fast runners I know are on Strava, but still. If you’ve read my previous post – no? – then off you go and do that now here and please come back.
Back? OK. Where was I? Race anxiety, that’s where I was, setting PBs in training but failing to come up with the goods on race day. Strava means that my training runs are recorded and visible so that when I do manage to run my fastest, the results are visible online, and if they are good enough, I receive a little virtual trophy for a course record, or a medal for a personal record. As someone who tends to run fast for short distances, way shorter than most races, it means I can still get recognition for my short, sharp bursts of speed. Unfortunately my happiness is a bit too dependent on recognition – other INFJs will understand 🙂
Strava is really a social networking site for people who love to run and ride, a place where it’s perfectly acceptable – indeed it’s de rigeur – to advertise your latest athletic accomplishment, be it a 150m hill, or a 7km loop, without fear of alienating your sedentary friends. You can also comment on people’s training sessions and Like (give Kudos to) friends’ runs or rides.
I’m thinking too that it’s probably a great way of discovering new running routes too, something I’ll be facing when we relocate mid-year. The site is free, though Premium membership – my husband has it – provides lots of extras such as pace analysis and goal setting. I’m not quite ready to commit the money just yet but I suspect that like joining Facebook and Twitter, it’s probably inevitable now that I’ve discovered the site.
Here’s a link to my Strava profile if you want to follow me there, and I will return the favour. At the moment, I only have one Follower. My husband, of course 🙂
Irish expat writer and mother-of three who discovered a passion for running at 40. Since 1993, has lived in the Aberdeen, Houston, Singapore, Manila, Oslo, Kuala Lumpur & Perth, Australia. Athletics Australia Certified Level 2 Advanced Recreational Running Coach. 16 Half Marathons and 2 Marathons...so far.